Remember the three "E"s!

Supplemena Fertilmas can only take you so far.  The rest is up to you.  Manage your lifestyle in a positive manner that's condusive to maximising fertility prospects.  Lifestyle and Fertility are inseparably linked. Control what's in your control and maximise your chances of conception.  A healthy lifestyle is a combination of eating well, getting regular exercise and doing things you enjoy, which help to limit your stress.

Eat Right

• Avoid fast food
• Know your recommened daily calorie intake, and stick to it
• Avoid preservatives, where possible
• Know which food sources provide the right vitamins & minerals to assist sperm maturation:  Vitamin C, Vitamin D, Vitamin E, Vitamin B6, Vitamin B12 and Zinc

Exercise

• 30-minutes of walking per day, or 6,000+ steps
• Get a smartwatch or fitness tracker to monitor your physical activity

Enjoy (responsibly)

Everything in moderation is generally a good rule of thumb. 

• Limit stress
• Limit alcohol
• Don't smoke
• Avoid environmental pollutants
• Avoid sitting on hot car seats for long periods
• Attempt impregnation at the right time!

Buy an ovulation test, and make sure that you're investing your efforts on the rights days of the month.