Lifestyle Choices & Fertility

Lifestyle and Fertility

Remember the three "E"s!

Supplemena Fertilmas can only take you so far.  The rest is up to you.  Manage your lifestyle in a positive manner that's condusive to maximising fertility prospects.  Lifestyle and Fertility are inseparably linked. Control what's in your control and maximise your chances of conception.  A healthy lifestyle is a combination of eating well, getting regular exercise and doing things you enjoy, which help to limit your stress.

Eat Right

  • Avoid fast food
  • Know your recommened daily calorie intake, and stick to it
  • Avoid preservatives, where possible
  • Know which food sources provide the right vitamins & minerals to assist sperm maturation:  Vitamin C, Vitamin D, Vitamin E, Vitamin B6, Vitamin B12 and Zinc


  • 30-minutes of walking per day, or 6,000+ steps
  • Get a smartwatch or fitness tracker to monitor your physical activity

Enjoy (responsibly)

Everything in moderation is generally a good rule of thumb. 

  • Limit stress
  • Limit alcohol
  • Don't smoke
  • Avoid environmental pollutants
  • Avoid sitting on hot car seats for long periods
  • Attempt impregnation at the right time!

Buy an ovulation test, and make sure that you're investing your efforts on the rights days of the month.